Coached

Application only. I keep this roster small and review every application personally, usually within 48 hours — and we'll walk through pricing and paid-in-full options on the call.

Structure Plus Accountability

You know your way around a barbell. What you don't have is someone reviewing your week and telling you what to change — so nothing changes.

Coached fixes exactly that:

• Custom training + nutrition targets built around your life
• Video check-ins every two weeks — I review your data and walk you through the adjustments on camera
• In-app messaging for questions between check-ins
• Programming that evolves as you do

Stop running experiments on yourself. Run a system.

Why video instead of a written report

"Reduce volume on your second press movement" reads like an instruction. On video it becomes an explanation — I show you the trend in your numbers, point at the exact sets causing the problem, and demo the change. You see the reasoning, not just the verdict.

What's included

• Custom training program matched to your goals, schedule, and equipment
• Bi-weekly video check-ins covering your data and the adjustments
• Macro targets + food guidance built around how you actually eat
• In-app messaging — questions answered within 24–48 hours
• Habit tracking and progress reviews

By application. Monthly and paid-in-full options — which lock a lower rate for life — are covered when you apply.