Tell me where you're stuck.

Every coaching tier is application-only. I keep the roster small so each program gets built and revised properly, and I review every application personally. If I'm not the right coach for your goal, I'll tell you and point you somewhere better.

This is a fit if:

• You're 35 or older and have been training seriously for years
• You're stalled, and you can't tell whether it's programming, nutrition, or recovery
• You want someone to make the call and hold the line — not hand you another template
• You're ready to execute consistently and let the data steer

This is not a fit if:

• You're brand new to lifting — you'd be paying for something a good beginner program does for free
• You're looking for rapid weight loss rather than muscle
• You want to be told what you're already doing is fine
• You're looking for shortcuts

What happens next

1. You submit the application below
2. I review it personally — usually within 48 hours
3. If it's a fit, we get on a call — I'll talk through your training history, recommend the right tier, and walk you through pricing and paid-in-full options
4. If it's not, I'll tell you why and point you toward something better suited

The three tiers

Same programming standard across all three — what changes is how often I'm in it with you.

• Foundations — the plan, without the hand-holding. For self-driven lifters.
• Coached — structure plus accountability, with bi-weekly video check-ins.
• Premium 1:1 — full access, weekly video review, contest prep included.

Veteran or first responder?

The Veteran & First Responder rate is Premium 1:1 at a standing discount. Apply here as normal and mention your service — I'll sort verification during the conversation.

Not looking for coaching at all?

Blood Work Review ($149) and the in-person session in Pattaya ($125) are open to everyone, no subscription and no application.